Many seafood, nuts, fruits, vegetables, spices and herbs are considered powerful aphrodisiacs. They help increase fertility and increase sexual activity in men.
The choice of products that are considered natural potency boosters is rich. The level of intensity of their positive influence on the body is varied. Products can not only improve potency, but also affect the quality of male sperm. They help fight stress and improve mood.
general characteristics
Aphrodisiacs are substances that stimulate a man's sexual activity. They got their name in honor of the Greek goddess of beauty and love - Aphrodite.
The list of aphrodisiacs that increase libido includes several thousand items. Natural stimulants are fruits, spices and seafood.
Not all aphrodisiacs work the same way. They can be divided into two groups according to the mode of action:
- Aphrodisiacs that increase male sexual activity by acting on the nervous system or improving blood supply to the genitals.
- Products designed to awaken the partner's love or increase his desire for a certain person.
Natural stimulants of sexual activity have an indisputable advantage - they cannot be overdosed, which means they will never harm.
Ginseng
The best natural aphrodisiac that increases sexual activity in men is ginseng. Its stimulating power has been scientifically proven. Ginseng root directly affects libido and significantly increases erection.
Regular intake of ginseng for 2-3 weeks leads to improved sexual function. A man has a persistent erection during sexual intercourse and an increase in sexual desire.
In addition to a positive effect on libido, ginseng has other useful properties:
- neutralizes free radicals (due to antioxidants present in the composition);
- prevents the development of cancer cells;
- contributes to the normalization of weight;
- helps lower blood glucose levels.
Ginseng root has a positive effect on the functioning of the immune system. It increases vitality, increases energy and reduces stress-related tension.
Dietary supplements containing this ingredient are in the form of tablets and tinctures. Ginseng is found in some multivitamin preparations. In health food stores, you can buy juices, herbal teas, and even coffee with it.
You should not be too diligent when using formulations with the addition of ginseng. Their uncontrolled use can cause side effects: glaucoma, hypertension, nervousness, diarrhea and skin rash.
Seafood
The most famous natural aphrodisiacs are seafood. They are rich in vitamins and minerals that positively affect sexual desire. In the list of aphrodisiacs, which are the most powerful stimulants, are crustaceans and fatty fish (oyster, salmon, tuna, herring, eel, mackerel).
The most popular seafood are:
- oystersShellfish contain compounds that increase testosterone levels in human blood. Percat provides the male body with two rare amino acids responsible for testosterone production: D-aspartic and N-methyl-D-aspartic. D-aspartic acid accumulates in the pituitary gland and stimulates the production of luteinizing hormone (LH). This leads to increased production of testosterone, the hormone responsible for sexual desire. Oysters are a rich source of vitamins (A, B1, B2, C and D) and minerals. They contain calcium, iodine, iron, potassium, copper, sodium, zinc, phosphorus, manganese, sulfur and fatty acids. Zinc is the most important component involved in the synthesis of testosterone. Its lack in a man's body can cause: infertility, prostate hypertrophy and alopecia. The most valuable are fresh oysters that are served raw.
- Shrimp. Rich in phosphorus, potassium and magnesium. Their refined and unique taste (especially during a romantic candlelit dinner) not only affects the taste buds, but also awakens the imagination.
- Sushi. Fish with wasabi sauce and slices of ginger is the best aphrodisiac imaginable. Marine fish, especially salmon, mackerel and tuna, are rich in fatty acids. These substances stimulate the production of hormones. Tuna is a good source of selenium. This element activates the work of the genital organs and increases the ability to produce sperm.
seasoning
The sex-stimulating properties of spices have been known for centuries, with references to them found in the Kama Sutra. Aphrodisiacs from the list of the most popular:
- Ginger. When you use the root of the plant, the body warms up, the blood supply to the genitals improves and the intensity of the erection increases. Ginger is especially popular in the Far East. In India, its juice mixed with honey and egg is used as a medicine to treat impotence. In Chinese medicine, ginger is called hot root. The essential oils produced by the plant stimulate sensuality. The best effect is observed if the product is eaten raw. To increase the effectiveness of ginger, it is better to combine it with honey, garlic, cloves and cinnamon.
- Nutmeg. In the Middle Ages, it was used as a potion for potency and gained a reputation among "spice lovers". A person who eats this spice is immediately ready to have sex. Nutmeg stimulates the nervous system, improves blood circulation. However, with its use it is important not to overdo it. Excess can cause hallucinations. Above all, nutmeg improves mood and increases sexual energy in men in combination with fennel.
- Saffron. This yellow-orange powder is made from crocuses. It is considered the most expensive spice in the world. It contains substances that stimulate sexual desire. In addition, the product is able to save a man from mental and physical fatigue. Saffron is used as a spice for rice, seafood, soups, desserts and drinks. It gives the dish a special yellow tint. It can be used together with other spices such as basil and oregano.
Minerals
Some minerals are good aphrodisiacs. This includes:
- Lecithin. Increases the quantity and quality of sperm.
- Zinc. Ensures proper growth and development of male reproductive organs.
- Phosphorus. Increases libido, improves sexual activity. There is a significant drawback - it negatively affects sperm production.
- Magnesium. Supports the function of the genital muscles, contributes to the normalization of the conduction of impulses in nerve cells.
- Potassium. Facilitates the work of the heart. Its absence can weaken sexual desire.
fruits and plants
Many fruits, berries and vegetables are aphrodisiacs. The most popular of them are:
- Asparagus. It has been used to increase sexual desire for centuries. The 17th-century English herbalist Nicholas Culpepper wrote that asparagus "awakens lust in men and women. "In the 19th century, couples were given a few pods of the plant before their wedding night. Asparagus has extraordinary strength due to its high content of folic acid, vitamins B, C, A and E. These elements increase the level of histamine, a neurotransmitter involved in stimulating excitement and orgasm. Asparagus contains protodioscin, compounds that increase libido and help eliminate erection problems.
- chili. The fruits of the plant contain capsaicin. This alkaloid is responsible for the pungent and hot taste of pepper. Capsaicin increases thermogenesis (heat production) in body cells. Eating lots of hot peppers (preferably in sauce form) increases body temperature and accelerates blood circulation. This allows blood to reach all the organs, including the genitals, more quickly. Good blood supply to the genitals stimulates strong arousal, lasting erections and intense orgasms.
- Celery. It is a valuable herbal product that has a good effect on the functioning of the reproductive system in men. The plant contains zinc. This element is involved in the synthesis of testosterone, has a positive effect on sperm quality and stimulates potency. Celery contains vitamin E. It helps increase libido, stimulates hormone production and also slows down the aging process. Vitamin C contained in the product contributes to the active production of hormones, improves blood supply to male organs.
- Brazil nut. Contains selenium - an element that positively affects the maintenance of sexual function in men. Half of the selenium taken from the body enters the testes and gonads and is also found in semen. Selenium has a positive effect on the production and maturation of sperm, it is important in spermatogenesis. Families planning a child should take care to increase the use of this element. Selenium improves sperm quality, increases motility, durability and the number of spermatozoa capable of fertilization.
- Nuts. They were considered a symbol of fertility in ancient Rome. It contains magnesium and vitamins E and B, which stimulate the maintenance of reproductive capacity in men. Consuming nuts can have a positive effect on improving sperm count.
- Soy. Contains large amounts of vitamin B6. This element reduces the activity of the hormone estradiol in the prostate gland, hypothalamus and pituitary gland. This protects the prostate gland from developing disorders and helps stimulate testosterone production. Vitamin B6 inhibits prolactin secretion. This hormone limits the synthesis of testosterone and stimulates prostate and breast proliferation together with estradiol.
- Yohimbine. The most exotic aphrodisiac is yohimbine, an alkaloid from the bark of the yohimbe tree, which grows in the coastal forests of Central and West Africa. In addition to being a vasodilator and beneficial for genitourinary function, yohimbine helps treat non-orgasmic disorders and increases skin receptivity to touch. When yohimbine enters the body, the pelvic organs fill with less blood. This facilitates blood circulation in the male genitals. The result is a lasting erection and the possibility of subsequent ejaculation. Studies confirm the high effectiveness of this aphrodisiac and its good tolerance by the body.
- watermelon. It is considered as "Natural Viagra". It's best to eat it with the skin on. It can be consumed as a juice or smoothie. Half a glass of such a drink causes a significant increase in sexual desire.
- Peach. These fruits are called "breast of Venus". They have always been attractive to men. The vitamins and trace elements contained in peaches increase desire and prolong pleasure. Apricots and figs act in a similar way.
- Bananas. The best fruit to reduce stress before a meeting. Banana increases the serotonin content in the body. It helps to raise the mood and calm the nervous system. The fruit contains a lot of potassium. The element increases muscle strength, helps to achieve orgasm. A banana can be topped with chocolate or strawberries with whipped cream.
- Strawberry. The red color stimulates sexual activity in men, and the seductive taste causes desire. The aroma of berries increases libido. Folic acid and B vitamins have a positive effect on sperm quality.
Other products
To help increase libido:
- Eggs. They are considered a symbol of fertility and the birth of a new life. They are nutritious, strengthen the body and stimulate sexual activity. Soy and lentils do the same, as do pumpkin seeds (a rich source of zinc and beta-carotene).
- Dear. It is a very useful aphrodisiac. In ancient times, it was mixed with herbs and considered a love potion. In Egypt, honey was used to treat impotence. The product strengthens the body, destroys bacteria. After its use, vitality and energy increase. The boron contained in honey contributes to the regulation of testosterone levels.
- Roasted basil with tomatoes or pine nuts (famous pesto sauce). The plate adds strength. Nutmeg and dill work similarly. They increase sexual energy in men.
- Sesame (sesame). Contains many vitamins and minerals, especially zinc. To this day, Arab countries still produce lavender, sesame, ginger, clove and nutmeg powders, which increase sexual desire.
Men become sexually active after eating legumes, honey and eggs. If you do not abuse wine and chocolate, they will have an effective stimulating effect.